Looking for a salad that’s anything but boring? This Quinoa Salad with Feta and Pomegranate is bursting with bold colors, fresh textures, and bright Mediterranean flavors. It’s the perfect blend of protein-packed quinoa, creamy feta cheese, juicy pomegranate seeds, and crisp veggies — ideal for lunch, meal prep, or a stunning holiday side dish.
Ready in just 30 minutes and completely customizable, this salad is healthy, hearty, and oh-so-satisfying.
🛒 Ingredients
For the Salad:
- 1 cup uncooked quinoa (or 3 cups cooked)
- 1/2 cucumber, diced
- 1/2 red bell pepper, diced
- 1/4 red onion, finely chopped
- 1/2 cup crumbled feta cheese
- 1/2 cup pomegranate seeds
- 1/4 cup fresh parsley, chopped
- 2 tablespoons chopped fresh mint (optional)
For the Dressing:
- 3 tablespoons olive oil
- 1 tablespoon lemon juice (or apple cider vinegar)
- 1 teaspoon honey or maple syrup
- 1/2 teaspoon Dijon mustard
- Salt and pepper, to taste
👩🍳 Instructions
🥣 Step 1: Cook the Quinoa
- Rinse the quinoa under cold water.
- In a pot, combine 1 cup quinoa with 2 cups water and a pinch of salt.
- Bring to a boil, reduce heat, cover, and simmer for 15 minutes.
- Remove from heat and let it sit for 5 minutes, then fluff with a fork.
- Allow to cool to room temperature.
🥗 Step 2: Make the Salad
- In a large bowl, combine the cooked quinoa, cucumber, red bell pepper, red onion, pomegranate seeds, parsley, and mint (if using).
- Gently fold in the crumbled feta.
🍋 Step 3: Prepare the Dressing
- In a small bowl or jar, whisk together olive oil, lemon juice, honey, mustard, salt, and pepper.
- Taste and adjust seasoning if needed.
🥄 Step 4: Toss and Serve
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill in the fridge for up to 3 days.
💡 Tips & Variations
- Add chickpeas or grilled chicken for extra protein.
- Substitute goat cheese or halloumi if you prefer different cheeses.
- For a nutty crunch, add toasted walnuts or almonds.
- Make it vegan by skipping the feta or using a plant-based alternative.
🥡 Storage
- Refrigerate: Store in an airtight container for up to 3 days.
- Meal prep tip: Keep the dressing separate until ready to serve for best texture.
🍽️ Final Thoughts
This Quinoa Salad with Feta and Pomegranate is not only visually stunning but also packed with nutrients and flavor. Whether you’re enjoying it as a light meal, side dish, or party contribution, it’s guaranteed to impress with its sweet, salty, and zesty combo.