Craving something crunchy and savory without the guilt? These Crispy Baked Zucchini Fries are the perfect healthier alternative to traditional French fries. Coated in a seasoned breadcrumb and parmesan crust, then oven-baked to perfection, they’re irresistibly crisp on the outside and tender on the inside.
Whether you’re making a party snack, side dish, or a fun way to get the kids to eat veggies, these zucchini fries are a total crowd-pleaser!
🛒 Ingredients
- 2 medium zucchinis
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 tablespoon water
- 1 cup panko breadcrumbs
- 1/4 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and black pepper, to taste
- Cooking spray or olive oil (for baking)
Optional for Serving:
- Marinara sauce
- Garlic aioli
- Spicy ketchup or ranch dressing
👩🍳 Instructions
🥒 Step 1: Prep the Zucchini
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut each zucchini in half, then into quarters lengthwise. Slice each quarter into thin fry-like sticks.
- Pat dry with a paper towel to remove excess moisture.
🍳 Step 2: Bread the Fries
- Place the flour in one bowl.
- In a second bowl, whisk together eggs and water.
- In a third bowl, combine panko, parmesan, garlic powder, paprika, salt, and pepper.
- Dip each zucchini stick into the flour, then the egg mixture, then coat with the breadcrumb mixture.
- Place breaded fries on the prepared baking sheet.
🔥 Step 3: Bake
- Lightly spray the tops of the fries with cooking spray or drizzle a bit of olive oil.
- Bake for 20–25 minutes, flipping halfway through, until golden brown and crispy.
💡 Tips & Variations
- Air fryer option: Cook at 400°F for 10–12 minutes for even crispier results.
- Want it spicy? Add cayenne pepper or chili flakes to the breadcrumb mix.
- Try other cheeses like pecorino romano or nutritional yeast for a vegan twist.
🥡 Storage & Reheating
- Store: Keep leftovers in an airtight container in the fridge for up to 2 days.
- Reheat: Bake at 375°F or air fry for a few minutes until re-crisped. Avoid microwaving to keep them crunchy.
🍽️ Final Thoughts
These Crispy Baked Zucchini Fries are a delicious way to sneak more veggies into your day while still indulging your craving for crunch. Perfect for dipping, sharing, or snacking straight off the tray. Once you try them, you’ll be hooked!